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Pilates and Children's Yoga
Gentle Yoga for Seniors
This class is designed for
beginner students who would like to
work on stretching,
breathing and relaxing in a safe, fun,
light hearted environment. Each week
students will work on
different poses using props
such as chairs, blocks and balls. There is
no minimum or
maximum age. All levels welcome and
encouraged to attend, we are handicapped
accessible.
6 week session starts the
week of May 12th.
Days:
Tuesdays and/or
Thursdays
Times:
9:30 - 10:30 am (both days)
Fee: $49.00 per Tuesday or
Thursday session or $69.00 for both
classes!
Pre-registration and
payment required. You may register by
calling 786-0100 or by
email.
5 Rhythms Movement Class
5
Rhythms Movement is a unique dance meditation
class that offers creative and inspiring ways
to release and recharge. Using a wide variety
of music, imagery, and guided exercises,
students will explore the rhythms of their
movements and the rhythms of their lives.
Dancing 5 Rhythms is a wonderful way to awaken
your body, open your heart, empty your mind,
free your soul and follow your spirit. Every
body is welcome. There are no steps to follow
and not way to do it wrong. If you're looking
for a way to treat your mind, body and soul,
join us and dance your way back to your true
essence.
This class is taught by
Anna Witholt-Abaldo. Anna is a student of
Gabrielle Roth and has been a certified 5
Rhythms teacher since 2001. Anna has taught
dance and movement mediation classes in
Europe, the Caribbean and New England since
1997. With her background is in body-oriented
psychology, Anna founded and directed her own
studio for dance, movement and personal
development near Amsterdam in 2001 until she
moved to Maine in 2004, where she lives with
her two young children and her husband. FMI
please view Anna's website at
www.movingheartdancingspirit.com or email
her at
dancingspirit@hotmail.com
Date: Friday, 5/30/08
Time: 6:00 - 8:00pm
Fee: $ 20.00 ($15 for lower income); bring
a new friend who has not yet danced with
us and you can each dance for only
$10! (pre-registration only)
Pre-registration is required; send an
email with your name and phone number,
and the date(s) you wish to attend.
Workshop
Reservations and Payment
Fees are listed along with the workshop descriptions. Each
course fee includes a non-refundable $25 registration charge.
Workshops fill on a first come, first served basis. All courses
require full payment with registration. For more information, or
to register, you may call us at 207-786 - 0100 or visit us
online at
www.yogacenterofmaine.com
Certificates of Participation
Upon request, Yoga Center of Maine will provide a certificate of
participation acknowledging title/content and hours of workshop
attended.
Cancellation Policy
Cancellations 30 or more days prior to the start of a workshop
will receive a full refund, less a $25 registration fee.
Cancellations within 29-14 days prior to start of a workshop
will receive a refund, less a $45 processing fee if you are
unable to find a replacement for your reserved space.
Cancellations 13 - 8 days prior to start of a workshop will
receive a refund less a $75 processing fee. Cancellations 48
hours prior to start of a workshop will receive no refund. If
you do not show up, or if you have to leave early, no credit or
refund is available. Yoga Center of Maine reserves the right to
cancel any workshop/program at any time. If this is necessary,
we will issue a full
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Yoga Center of Maine
