4 wks - starts 1st Tuesday of every month

Learn the basics of yoga while developing a foundation for your personal yoga practice. Students will be introduced to breath work (pranayama), some basic yoga poses (asanas) and relaxation (meditation). Yoga mats and props will be supplied however it is suggested students purchase their own yoga mat. Quality yoga mats and other supplies are available for purchase at the center. This is a workshop that runs for 4 weeks. The cost is $35.00. A monthly membership is not required to register for this workshop.